jeannehemsted's Journal, 12 Mar 16

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Weigh In record (no journal entry) for 12 March 2016

77.1 kg Lost so far: 4.9 kg. Still to go: 2.1 kg. Diet followed: 100%.

Losing 1.1 kg a Week

4 Supporters Support

Comments

Nice drop,keep it up 👏👏

13 Mar 16 by member: nicki225

Thanks Nicky. Overcame a 6 week plateau with intermittent fasting. Yay! Breakfast at 11am supper at 7pm. Substantial meals with enough fat. No calories inbetween only coffee and water.

14 Mar 16 by member: jeannehemsted


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jeannehemsted's Journal, 12 Mar 16

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