Weigh In record (no journal entry) for 11 March 2016
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78.6 kg
Lost so far: 16.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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3220 kcal
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Fat: 88.19g | Prot: 149.44g | Carbs: 418.44g.
Breakfast: Monster Absolutely Zero, PVM Energy Bar Chocolate. Lunch: Berocca Effervescent Tablet, Rhodes Mixed Vegetable Curry, Lucky Star Light Meat Shredded Tuna in Water. Dinner: Fanta Orange, Biltong, Buttered Air Popped Popcorn, Fanta Orange (500 ml), White Table Wine, Pick N Pay Alaska Roll Sushi, Salmon Sushi. Snacks/Other: Eskort Red Viennas, Cheddar Cheese, Doritos Cheese Supreme, Fanta Orange, Monster Absolutely Zero, Gooseberries, Monster Absolutely Zero, PVM Energy Bar Chocolate, Monster Absolutely Zero, Gooseberries, Monster Absolutely Zero. more...
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2455 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 8/kph - 23 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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Jon Grant's Weight History
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