Weigh In record (no journal entry) for 11 March 2016
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81.1 kg
Lost so far: 7.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 54.65g | Prot: 64.09g | Carbs: 124.02g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Chicken Meat (Fried, Cooked), White Bread. Lunch: White Rice, Fishaways Hake Fillet. Dinner: Corn, Mashed Potato, Lamb Ribs. more...
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2346 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Showering - 15 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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natasha muller's Weight History
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