Weigh In record (no journal entry) for 10 March 2016
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79.3 kg
Lost so far: 15.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 19.26g | Prot: 64.26g | Carbs: 99.59g.
Breakfast: PVM Energy Bar Chocolate, Monster Absolutely Zero. Lunch: Lucky Star Light Meat Shredded Tuna in Water, Rhodes Mixed Vegetable Curry, Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. Dinner: Baby Spinach. Snacks/Other: Monster Absolutely Zero, PVM Energy Bar Chocolate, Monster Absolutely Zero. more...
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2488 kcal
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Exercise:
Running (jogging) - 8/kph - 24 minutes, Walking (moderate) - 5/kph - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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Jon Grant's Weight History
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