Weigh In record (no journal entry) for 09 March 2016
|
79.3 kg
Lost so far: 15.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 24.51g | Prot: 112.16g | Carbs: 140.86g.
Breakfast: Monster Absolutely Zero, PVM Energy Bar Chocolate. Lunch: Coffee, Rhodes Mixed Vegetable Curry, Lucky Star Light Meat Shredded Tuna in Water. Dinner: Coffee, Rhodes Mixed Vegetable Curry, Lucky Star Light Meat Shredded Tuna in Water. Snacks/Other: Monster Absolutely Zero, Monster Absolutely Zero, Raspberries, Future Life High Energy Choc Strawberry Crunch, Monster Absolutely Zero, Coffee, Coffee, PVM Energy Bar Chocolate, Monster Absolutely Zero, Monster Absolutely Zero. more...
|
|
2449 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|