Weigh In record (no journal entry) for 08 March 2016
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79.3 kg
Lost so far: 15.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 49.34g | Prot: 41.75g | Carbs: 135.19g.
Breakfast: PVM Energy Bar Chocolate, Monster Absolutely Zero. Lunch: Monster Absolutely Zero, Raspberries, Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero, Future Life High Energy Choc Strawberry Crunch, Beef Sausage (Cooked). Dinner: Monster Absolutely Zero, PVM Energy Bar Chocolate, Monster Absolutely Zero. Snacks/Other: Coffee, Monster Absolutely Zero, PVM Energy Bar Chocolate. more...
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2223 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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Jon Grant's Weight History
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