Weigh In record (no journal entry) for 08 March 2016
|
74.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 71.54g | Prot: 93.91g | Carbs: 126.25g.
Breakfast: Cucumber (with Peel), Lancewood Chunky Cottage Cheese Low Fat, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Egg White, Egg (Whole). Lunch: Chicken Breast, Cucumber (with Peel), Avocado. Dinner: Crisps, Chicken Wing (Skin Eaten), Chicken Breast. Snacks/Other: Sweets, Beacon Sparkles, Beacon Sparkles, Beacon Sparkles, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Apples, Apples. more...
|
|
1921 kcal
|
Exercise:
Walking - 20 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours and 30 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nabeelah890518's Weight History
|