Jon Grant's Journal, 07 Mar 16

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Weigh In record (no journal entry) for 07 March 2016

81.1 kg Lost so far: 14.1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2016:

1128 kcal

Fat: 17.40g | Prot: 127.58g | Carbs: 114.22g. Breakfast: Monster Absolutely Zero, PVM Energy Bar Chocolate. Lunch: Lucky Star Light Meat Shredded Tuna in Water, KOO Vegetable Curry, Coffee. Dinner: Lucky Star Light Meat Shredded Tuna in Water, KOO Vegetable Curry, Coffee. Snacks/Other: PVM Energy Bar Chocolate, Monster Absolutely Zero. more...

2274 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.4 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 07 Mar 16

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Jon Grant's Weight History