natasha muller's Journal, 07 Mar 16

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Weigh In record (no journal entry) for 07 March 2016

82.8 kg Lost so far: 5.7 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2016:

821 kcal

Fat: 39.48g | Prot: 56.33g | Carbs: 60.83g. Breakfast: Stork Country Spread, Cheddar Cheese, White Bread, Egg. Lunch: Chicken Stir Fry. Dinner: Cottage Pie. Snacks/Other: Marshmallows. more...

2469 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 1 hour, Sitting - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...

Gaining 0.5 kg a Week

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natasha muller's Weight History

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natasha muller's Journal, 07 Mar 16

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natasha muller's Weight History