Weigh In record (no journal entry) for 07 March 2016
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65 kg
Lost so far: 1.3 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1388 kcal
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Fat: 57.74g | Prot: 99.82g | Carbs: 112.92g.
Breakfast: Jacobs Instant Coffee, Whole Milk, Selati Sweetener, Cinnamon, Selati Sweetener, Whole Milk, Jacobs Instant Coffee. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cherry Tomatoes, McCain Mixed Vegetables, Yellowtail (Fish) (Mixed Species), Simonsberg Feta with Herbs. Snacks/Other: Jelly, Biltong, Water, Simba Cheddar Chips. more...
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1966 kcal
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Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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