Weigh In record (no journal entry) for 02 March 2016
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78.7 kg
Lost so far: 16.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 81.45g | Prot: 106.49g | Carbs: 118.64g.
Breakfast: Monster Absolutely Zero. Lunch: Robust Energy Drink Sugar Free, Future Life High Energy Choc Strawberry Crunch. Dinner: Potato French Fries, Greek Salad, Knorr Greek Vinaigrette Salad Dressing, Woolworths Sliced Jalapeños, Cheese Sauce, Grilled Chicken (Skin Not Eaten), Latte Coffee. Snacks/Other: Smoked Beef Sticks, Sterkinekor Popcorn Lite, Robust Energy Drink Sugar Free. more...
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2440 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 21 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Jon Grant's Weight History
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