Weigh In record (no journal entry) for 01 March 2016
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80.1 kg
Lost so far: 15.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 49.18g | Prot: 46.33g | Carbs: 140.95g.
Breakfast: Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. Lunch: Wrap Filled with Vegetables, Future Life High Energy Choc Strawberry Crunch, Monster Absolutely Zero. Dinner: Beacon Wonder Bar Fruit and Nut, Monster Absolutely Zero, Woolworths Crunchy Asian Slaw Salad, Monster Absolutely Zero. Snacks/Other: Future Life High Protein Lite Chocolate Crunch, Future Life High Protein Lite Bar, Monster Absolutely Zero. more...
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2244 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Jon Grant's Weight History
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