Weigh In record (no journal entry) for 01 March 2016
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 54.11g | Prot: 92.91g | Carbs: 165.09g.
Breakfast: Fish Fingers, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Weet-Bix Weet-Bix, Honey, Solal Pure Whey Protein, Alpro Soya Unsweetened Soy Milk, Bananas. Lunch: Lettuce, Tomatoes, Fish Fingers, Fish Fingers, Fish Fingers, Fish Fingers, Fish Fingers. Dinner: PnP Beef Lasagne. Snacks/Other: Woolworths Raw Almonds, Bokomo Provita Wholewheat, Gouda or Edam Cheese, Bokomo Provita Wholewheat. more...
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1897 kcal
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Exercise:
Walking - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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Nabeelah890518's Weight History
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