Weigh In record (no journal entry) for 29 February 2016
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65.4 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 February 2016:
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1884 kcal
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Fat: 87.72g | Prot: 92.48g | Carbs: 199.64g.
Breakfast: Jungle Energy Crunch Muesli, Selati Sweetener, Whole Milk, Jacobs Instant Coffee, Pick n Pay Double Cream Greek Style Yoghurt, Nutritech Premium Pure Whey, Cinnamon, Jacobs Instant Coffee, Whole Milk, Selati Sweetener. Lunch: Avocados. Dinner: All Gold Tomato & Onion Mix, Pasta (Made with Egg, Cooked), tomato sauce, chutney, mixed veg, cheese, mince. Snacks/Other: Bakers Romany Creams, Prickly Pears. more...
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2019 kcal
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Exercise:
Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
29 Feb 16 by member: nicki225
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29 Feb 16 by member: Malindrish
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:) thanks guys :) just love that little green arrow :)
29 Feb 16 by member: Tanya49
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