Weigh In record (no journal entry) for 29 February 2016
|
106 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2016:
|
1544 kcal
|
Fat: 71.85g | Prot: 121.26g | Carbs: 107.71g.
Breakfast: Woolworths Rolled Oats, NoMu Skinny Hot Chocolate, Bananas, SPAR Skim Milk Long Life, Black Cat Crunchy Peanut Butter, Nutritech 100% Pure Whey. Lunch: Clover Feta Plain, Butternut Pumpkin, Balsamic Vinegar, Sweet Chilli Sauce, Grilled Chicken, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Kauai Peanut Butter Bomb. more...
|
Losing 1.0 kg a Week
|
 Comments
Nice drop there Straathond!
29 Feb 16 by member: nicki225
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
straathond's Weight History
|