Weigh In record (no journal entry) for 27 February 2016
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79 kg
Lost so far: 16.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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3424 kcal
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Fat: 140.38g | Prot: 98.76g | Carbs: 374.79g.
Breakfast: Soybean Imitation Mayonnaise (without Cholesterol), Cinnamon, Fried Egg, Coffee. Lunch: Candied Ginger, Castle Lite (Bottle), Soy Sauce, Horseradish, Salmon Sushi, Pick N Pay Alaska Roll Sushi, Tuna Sushi, Savanna Dry Cider. Dinner: Lay's Lightly Salted, Nestle Nesquik Chocolate Powder, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Nestle Nesquik Chocolate Powder, Coffee. Snacks/Other: SAB Black Label Beer, PnP Fresh Cream, Jams and Preserves, Scone, Five Roses Tea, Coffee, Coffee. more...
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2482 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 21 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Jon Grant's Weight History
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