Weigh In record (no journal entry) for 24 February 2016
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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437 kcal
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Fat: 16.27g | Prot: 32.86g | Carbs: 33.48g.
Breakfast: Egg. Lunch: Tuna in Water (Canned), Mayonnaise, Ryvita Dark Rye, Ryvita Dark Rye. more...
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Losing 0.2 kg a Week
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