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Yeah! I'm pleased.
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71.3 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1526 kcal
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Fat: 80.14g | Prot: 53.56g | Carbs: 148.62g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coconut Oil, Jungle Oatso Easy-Caramel, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Fish Cakes, Olive Oil, Roasted Vegetables. Dinner: Woolworths Milk Chocolate Buttons, Cadbury Sweetie Pie, Olive Oil, Green Peas (Drained Solids, Canned), Boiled Egg, Woolworths Slimmers Choice Spaghetti Bolognese. more...
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1774 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
nice one Philimina,keep it up!
23 Feb 16 by member: nicki225
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philimina's Weight History
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