Weigh In record (no journal entry) for 22 February 2016
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65.9 kg
Lost so far: 0.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1643 kcal
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Fat: 61.56g | Prot: 87.19g | Carbs: 194.37g.
Breakfast: Selati Sweetener, Whole Milk, Jacobs Instant Coffee, Nutritech Premium Pure Whey, Jacobs Instant Coffee, Whole Milk, Selati Sweetener. Lunch: Woolworths Rosa Tomatoes. Dinner: Potatoes (Flesh, with Salt, Boiled), McCain Butternut & Sweet Potato, Green Peas (Frozen), Coconut Milk or Cream (Liquid, Canned), Chicken Breast (Skin Not Eaten), All Gold Tomato Sauce, All Gold Tomato & Onion Mix. Snacks/Other: Pancake Syrup (with Butter), Smooth Peanut Butter (without Salt), White Bread, Oil Popped White Popcorn, Oat Bran Muffin with Fruit and/or Nuts, Oil Popped White Popcorn, Water. more...
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1993 kcal
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Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 1.0 kg a Week
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