Weigh In record (no journal entry) for 20 February 2016
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78.2 kg
Lost so far: 17 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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4205 kcal
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Fat: 221.11g | Prot: 111.50g | Carbs: 460.98g.
Breakfast: Monster Absolutely Zero. Lunch: Blueberry Muffins. Dinner: Checkers Rainbow Cake Slices, Iron Brew Iron Brew, Robust Energy Drink Sugar Free. Snacks/Other: Peanut Butter, Blossom Lite Medium Fat Spread, Toasted White Bread, Milo Chocolate Powder, Mexicorn Nachos, Cheddar Cheese, Baby Carrots, Yum Yum Double Crunch Peanut Butter, Robust Energy Drink Sugar Free. more...
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2423 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 8/kph - 21 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Jon Grant's Weight History
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