Weigh In record (no journal entry) for 19 February 2016
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77.4 kg
Lost so far: 17.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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5739 kcal
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Fat: 241.67g | Prot: 217.94g | Carbs: 665.98g.
Breakfast: Coffee, Enterprise Back Bacon, Fried Egg, Robust Energy Drink Sugar Free. Lunch: Coffee, Candied Ginger, Soy Sauce (Tamari), Horseradish Sauce, Pick N Pay Alaska Roll Sushi, Future Life High Energy Choc Strawberry Crunch, Monster Absolutely Zero. Dinner: Fanta Orange (500 ml), Steers Chips (Medium), Coffee (Espresso Brewed), Iced Tea, Yum Yum Double Crunch Peanut Butter, SPAR 2% Low Fat Milk, ProNutro Wholewheat Original, Coffee, Shoprite Light Meat Shredded Tuna in Vegetable Oil, Rhodes Mixed Vegetable Curry. Snacks/Other: Nestle Crunch, Willards Big Korn Bites, Blueberry Muffins, Bacon, Avo & Cheese Burger, Future Life High Protein Lite Smartbar Peanut Butter Crunch, Punch Punch Energy Drink, Blueberry Muffins, PVM Energy Bar Chocolate, Robust Energy Drink Sugar Free. more...
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2169 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jon Grant's Weight History
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