Weigh In record (no journal entry) for 19 February 2016
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1641 kcal
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Fat: 90.61g | Prot: 66.68g | Carbs: 140.84g.
Breakfast: Nestle Caramel Treat, Cadbury Sweetie Pie, Jungle Oatso Easy-Caramel, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Woolworths Sandwich Wholewheat Bread, Butter, Peck's Fish Paste. Dinner: Apricot Jams and Preserves, Woolworths Milk Chocolate Buttons, Woolworths Rotisserie Chicken. more...
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1773 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
19 Feb 16 by member: nicki225
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Whoop whoop. I am pleased to be moving in the right direction. Thank you nicki225 for the encouragement.
19 Feb 16 by member: philimina
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philimina's Weight History
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