Weigh In record (no journal entry) for 19 February 2016
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65.4 kg
Lost so far: 6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1310 kcal
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Fat: 39.67g | Prot: 69.75g | Carbs: 160.13g.
Breakfast: Woolworths Skim Milk, Uncle Tobys Plus Fibre, Coffee with Skim Milk. Lunch: SlimRight Chocolate Shake with Skim Milk. Dinner: Potato Salad with Egg, Mayonnaise, Scallop Potato Cakes, Chip Shop Chips, Baked or Grilled Fish. Snacks/Other: Forme No Fat Strawberry, Strawberries, Breakfast Biscuit, Breakfast Biscuit. more...
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Losing 2.8 kg a Week
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michellewood62's Weight History
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