Weigh In record (no journal entry) for 18 February 2016
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77.9 kg
Lost so far: 17.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1741 kcal
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Fat: 62.04g | Prot: 62.24g | Carbs: 167.32g.
Breakfast: Blossom Lite Medium Fat Spread, Toasted White Bread, Cinnamon, Fried Egg, Coffee, Coffee. Lunch: Rhodes Mixed Vegetable Curry, Shoprite Light Meat Shredded Tuna in Vegetable Oil, Coffee. Dinner: Sauvignon Blanc Wine, Aldor Ener Life Energy Drink, Coffee with Milk, Jungle Energy Bar Berries, Willards Big Korn Bites, Tiffany Break Supa, Robust Energy Drink Sugar Free. Snacks/Other: Tiffany Break Supa, Robust Energy Drink Sugar Free. more...
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2183 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Jon Grant's Weight History
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