Social1's Journal, 16 Feb 16

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Weigh In record (no journal entry) for 16 February 2016

78 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2016:

515 kcal

Fat: 22.37g | Prot: 46.92g | Carbs: 30.49g. Breakfast: SPAR 2% Low Fat Milk, Woolworths Rolled Oats. Lunch: Mayonnaise, Woolworths Light Meat Shredded Tuna in Brine, Egg (Whole). more...

2391 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Social1's Journal, 16 Feb 16

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Social1's Weight History