Weigh In record (no journal entry) for 16 February 2016
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133.1 kg
Lost so far: 11.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1449 kcal
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Fat: 57.14g | Prot: 124.90g | Carbs: 103.31g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Kellogg's All-Bran. Lunch: Coffee with Milk and Sugar, Tuna in Water (Canned), Whole Wheat Bread, Red Tomatoes, Egg. Dinner: Beef Steak. Snacks/Other: Yellow Sweet Corn. more...
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Gaining 4.4 kg a Week
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WhisperingPine's Weight History
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