Weigh In record (no journal entry) for 16 February 2016
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78.3 kg
Lost so far: 16.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1763 kcal
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Fat: 85.65g | Prot: 89.05g | Carbs: 117.82g.
Breakfast: Fried Egg, Cinnamon, Coffee, Red Bull Energy Drink Sugar Free, Robust Energy Drink Sugar Free. Lunch: Rhodes Mixed Vegetable Curry, Shoprite Light Meat Shredded Tuna in Vegetable Oil. Dinner: Mayonnaise, Hard-Boiled Egg, Beef Pot Pie, Coconut Creme Pie, White Table Wine. Snacks/Other: Future Life High Energy Choc Strawberry Crunch, Monster Absolutely Zero, Coffee, Monster Absolutely Zero. more...
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2371 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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Jon Grant's Weight History
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