Weigh In record (no journal entry) for 15 February 2016
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99.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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2545 kcal
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Fat: 98.88g | Prot: 105.86g | Carbs: 301.94g.
Breakfast: Carrot Cake with Icing, Selati Golden Brown Sugar, Albany Ultima Kilojoule Controlled Brown Bread, Roast Beef. Lunch: PnP Extra Lean Beef Mince, Tastic Brown Rice, Selati Golden Brown Sugar. Dinner: Monster Absolutely Zero, Potato Salad, Mielie, Chicken Breast. Snacks/Other: Carrot Cake with Icing, Fritos Barbecue Flavour, Safari Luxury Raw Mix - Nut & Fruit. more...
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Gaining 0.4 kg a Week
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Yanie1982's Weight History
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