Weigh In record (no journal entry) for 13 February 2016
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131.2 kg
Lost so far: 13.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1374 kcal
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Fat: 72.73g | Prot: 92.83g | Carbs: 89.41g.
Breakfast: Blackberries, Litchis, Kellogg's All Bran Hi-Fibre, Milk. Lunch: Mozzarella Cheese, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Green Peppers, Tesco Lean Beef Mince, Red Tomatoes, Old El Paso Taco Shells. Snacks/Other: Tomatoes, Tea with Milk and Sugar. more...
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Losing 19.3 kg a Week
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WhisperingPine's Weight History
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