Weigh In record (no journal entry) for 11 February 2016
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84.4 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 February 2016:
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1329 kcal
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Fat: 51.10g | Prot: 65.49g | Carbs: 151.22g.
Breakfast: Clover Full Cream Fresh Milk, Woolworths Rolled Oats. Lunch: Clover Full Cream Fresh Milk, Simba Salted Peanuts. Dinner: White Rice (Long-Grain, with Salt, Cooked), Beef (Lean Only Eaten), Potato Curry, Coca-Cola Coke Zero. Snacks/Other: Doritos Sweet Chilli Pepper, Cadbury Dairy Milk Bubbly. more...
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Losing 0.4 kg a Week
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