Weigh In record (no journal entry) for 11 February 2016
|
55 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2016:
|
1033 kcal
|
Fat: 41.31g | Prot: 67.32g | Carbs: 94.71g.
Breakfast: Woolworths Strawberries, Blackberries, Woolworths Raspberries, Honey, Woolworths Rolled Oats. Lunch: Cucumber, Deli Chicken or Turkey Loaf. Dinner: Extra Virgin Olive Oil, Woolworths Broccoli Florets, Minced Beef (95% Lean / 5% Fat), Sweet Potato, Woolworths Strawberries. Snacks/Other: SPAR Full Cream Milk. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JessNepo88's Weight History
|