Weigh In record (no journal entry) for 10 February 2016
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107.8 kg
Lost so far: 0.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1012 kcal
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Fat: 50.74g | Prot: 55.77g | Carbs: 86.09g.
Breakfast: Woolworths Mixed Vegetables, Pork, Woolworths Roasted & Salted Cashews, Fried Egg with Fat, Enterprise Back Bacon, Albany Brown Bread, Coffee with Milk and Sugar. Lunch: Pears, Plums. Dinner: Coffee with Milk and Sugar. more...
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Losing 0.3 kg a Week
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