Weigh In record (no journal entry) for 10 February 2016
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67 kg
Lost so far: 4.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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817 kcal
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Fat: 13.81g | Prot: 49.27g | Carbs: 115.73g.
Breakfast: Coffee with Skim Milk, Cooked Egg, Toasted White Bread. Lunch: SlimRight Chocolate Shake with Skim Milk, Yoplait Forme No Fat Strawberry. Dinner: Snow or Sugar Snap Peas, Cherry Tomatoes, Cucumber (with Peel), Lettuce, Lean Cuisine Balanced Serve Spaghetti Bolognese. more...
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Losing 1.4 kg a Week
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michellewood62's Weight History
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