Weigh In record (no journal entry) for 09 February 2016
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102 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 February 2016:
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1743 kcal
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Fat: 93.70g | Prot: 121.70g | Carbs: 106.31g.
Breakfast: Chocolate Chip Biscuits (with Butter), Woolworths Seedless White Grapes, Litchis. Lunch: Woolworths Hass Avocado, Lettuce Salad with Avocado, Tomato, and/or Carrots, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), SPAR Gouda Sliced Cheese. Dinner: Cooked Corn, Lettuce Salad with Avocado, Tomato, and/or Carrots, Grilled Fish. Snacks/Other: Chocolate Chip Biscuits (with Butter), Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled), Woolworths Biltong, Biogen Whey Protein Isolate PLUS. more...
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3184 kcal
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Exercise:
CrossFit - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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theshetland's Weight History
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