| January 2024 |
| Mon 15: |
1547 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
97.23g |
|
74.03g |
|
102.00g |
|
-
|
-
|
| Sun 14: |
2112 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
111.36g |
|
127.14g |
|
151.74g |
|
3055*
|
 943
|
| Sat 13: |
2330 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
143.89g |
|
150.98g |
|
103.53g |
|
3812*
|
1482
|
| Fri 12: |
1169 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
77.12g |
|
32.62g |
|
89.26g |
|
3322*
|
2153
|
| Thu 11: |
2373 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
100.22g |
|
77.60g |
|
202.39g |
|
2620*
|
247
|
| Wed 10: |
1718 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
74.84g |
|
92.96g |
|
165.84g |
|
2486*
|
768
|
| Tue 9: |
567 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
31.02g |
|
36.00g |
|
4145*
|
3578
|
| Mon 8: |
1465 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
66.51g |
|
79.64g |
|
133.12g |
|
2530*
|
1065
|
| Sun 7: |
-
|
-
|
|
2896*
|
-
|
| Sat 6: |
-
|
-
|
|
2520*
|
-
|
| Fri 5: |
-
|
-
|
|
2560*
|
-
|
| Thu 4: |
-
|
-
|
|
3064*
|
-
|
| Wed 3: |
-
|
-
|
|
2476*
|
-
|
| Tue 2: |
-
|
-
|
|
2668*
|
-
|
| Mon 1: |
-
|
-
|
|
3493*
|
-
|
| December 2023 |
| Sun 31: |
-
|
-
|
|
3940*
|
-
|
| Sat 30: |
-
|
-
|
|
2764*
|
-
|
| Fri 29: |
-
|
-
|
|
2757*
|
-
|
| Thu 28: |
-
|
-
|
|
3200*
|
-
|
| Wed 27: |
-
|
-
|
|
2572*
|
-
|
| Tue 26: |
-
|
-
|
|
3796*
|
-
|
