Weigh In record (no journal entry) for 09 February 2016
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67.2 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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825 kcal
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Fat: 22.59g | Prot: 54.16g | Carbs: 90.93g.
Breakfast: Coffee with Skim Milk, Low Fat Milk, Uncle Tobys Plus Fibre. Lunch: Yoplait Forme No Fat Strawberry, SlimRight Chocolate Shake with Skim Milk. Dinner: Sumo Salad Chicken & Avocado Salad (Medium). more...
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steady weight
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michellewood62's Weight History
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