Weigh In record (no journal entry) for 08 February 2016
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99.2 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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2599 kcal
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Fat: 80.01g | Prot: 138.06g | Carbs: 324.22g.
Breakfast: Nectarines, Jungle Oats, Huletts White Sugar, Evox 5XL Muscle Meal, Rama Original Margarine, Selati Golden Brown Sugar. Lunch: Fantastic, Selati Golden Brown Sugar. Dinner: Beef Steak. Snacks/Other: Lay's Sour Cream & Onion, Chocolate Cupcake, Game Sports Drink, Safari Luxury Raw Mix - Nut & Fruit, Nectarines, Evox 5XL Muscle Meal. more...
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Losing 1.0 kg a Week
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Yanie1982's Weight History
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