Weigh In record (no journal entry) for 08 February 2016
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67.2 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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809 kcal
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Fat: 17.83g | Prot: 66.08g | Carbs: 88.87g.
Breakfast: Uncle Tobys Plus Fibre, Low Fat Milk, Coffee with Skim Milk. Lunch: SlimRight Chocolate Shake with Skim Milk, Yoplait Forme No Fat Strawberry. Dinner: Italian Salad Dressing, Greenseas Tuna in Springwater, Woolworths Grated Low Fat Cheese, Hard-Boiled Egg, Cucumber (with Peel), Cherry Tomatoes, Lettuce. more...
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Gaining 2.1 kg a Week
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michellewood62's Weight History
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