Weigh In record (no journal entry) for 06 February 2016
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74.4 kg
Lost so far: 20.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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5025 kcal
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Fat: 249.37g | Prot: 162.78g | Carbs: 572.85g.
Breakfast: Robust Energy Drink Sugar Free. Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Chocolate Biscuit with Cream Filling, Liqui Mango & Orange Juice. Dinner: McDonald's Chocolate Shake (Medium), McDonald's McFries (Medium), McDonald's Double Quarter Pounder with Cheese, Liqui Fruit Juice Red Grape, Peanut Butter, Sterkinekor Popcorn Lite, Beacon Marshmallow Easter Egg, Soft Drink, Willards Flings, Checkers Rainbow Cake Slices, Checkers Rainbow Cake Slices. Snacks/Other: Willards Flings, Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero, Monster Absolutely Zero. more...
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2252 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Jon Grant's Weight History
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