Weigh In record (no journal entry) for 05 February 2016
|
75 kg
Lost so far: 20.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2016:
|
1067 kcal
|
Fat: 32.09g | Prot: 48.65g | Carbs: 146.67g.
Breakfast: SPAR Sandwich Ham, Cheddar Cheese, Soft White Roll, Banana. Lunch: Robust Energy Drink Sugar Free, Checkers Platinum Butternut Soup. Dinner: Horseradish, Soy Sauce (Tamari), Ginger, Pick N Pay Alaska Roll Sushi, Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. Snacks/Other: Robust Energy Drink Sugar Free, Safari Just Fruit Berry, Robust Energy Drink Sugar Free. more...
|
|
2298 kcal
|
Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running (jogging) - 8/kph - 18 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|