Weigh In record (no journal entry) for 04 February 2016
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75.1 kg
Lost so far: 20.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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2226 kcal
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Fat: 109.79g | Prot: 72.38g | Carbs: 253.05g.
Breakfast: Monster Absolutely Zero, Monster Absolutely Zero. Lunch: Sterkinekor Popcorn Lite, Peanut Butter, PVM Energy Bar Chocolate. Dinner: Deneys Swiss Dairy Full Cream Drinking Yoghurt, Lindt Lindor Chocolate, Checkers Peri Peri Chicken Sandwich. Snacks/Other: Sterkinekor Popcorn Lite, Tiffany Break Supa, Robust Energy Drink Sugar Free, Beacon Wonder Bar Milk, Robust Energy Drink Sugar Free, Robust Energy Drink Sugar Free, Peanut Butter. more...
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2301 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running (jogging) - 8/kph - 18 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jon Grant's Weight History
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