Weigh In record (no journal entry) for 03 February 2016
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60.7 kg
Lost so far: 5.4 kg.
Still to go: 0.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 February 2016:
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938 kcal
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Fat: 33.03g | Prot: 50.04g | Carbs: 114.84g.
Breakfast: Nescafe Vanilla Latte, Tomatoes, Toasted Cheese Bread. Lunch: 100% Whole Wheat Roll, Knorr Cup-A-Soup Beef & Vegetable Lite. Dinner: PnP Butternut, Chicken Breast Meat, Broccoli, Mayonnaise, Mushroom Soup, Cheddar Cheese, Simba Cheddar Chips. Snacks/Other: Lancewood Fat Free Smooth Cottage Cheese, Granny Smith Apples. more...
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1826 kcal
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Exercise:
Shape class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Yolanda Henning's Weight History
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