Weigh In record (no journal entry) for 03 February 2016
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75.5 kg
Lost so far: 19.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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185 kcal
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Fat: 7.18g | Prot: 2.69g | Carbs: 14.01g.
Breakfast: Monster Absolutely Zero. Lunch: Monster Absolutely Zero. Dinner: Red Bull Energy Drink Sugar Free, Beacon Wonder Bar Milk, Red Bull Energy Drink Sugar Free. Snacks/Other: Tea with Milk, Monster Absolutely Zero, Robust Energy Drink Sugar Free, Robust Energy Drink Sugar Free. more...
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2323 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running (jogging) - 8/kph - 19 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Jon Grant's Weight History
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