Weigh In record (no journal entry) for 03 February 2016
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67.4 kg
Lost so far: 4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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923 kcal
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Fat: 10.70g | Prot: 60.11g | Carbs: 138.32g.
Breakfast: Coffee with Skim Milk, Woolworths Skim Milk, Kellogg's Just Right. Lunch: Yoplait Forme No Fat Strawberry, SlimRight Chocolate Shake with Skim Milk. Dinner: Baby Spinach, Cherry Tomatoes, Mushrooms, International Cuisine Tuna Mornay. more...
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Losing 5.6 kg a Week
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michellewood62's Weight History
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