Weigh In record (no journal entry) for 02 February 2016
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57 kg
Lost so far: 0.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1579 kcal
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Fat: 70.80g | Prot: 81.99g | Carbs: 175.82g.
Breakfast: Woolworths Almond Milk Unsweetened, Granola. Lunch: Rich Chocolate Ice Cream, Greek Salad, Boiled Egg. Dinner: Cream of Vegetable Soup (with Equal Volume Water, Dehydrated). Snacks/Other: Quest Protein Bar - Double Chocolate Chunk, Blueberries (Unsweetened, Frozen), Isostar Powerplay Strong Whey Protein Vanille. more...
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1493 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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