Weigh In record (no journal entry) for 02 February 2016
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76.4 kg
Lost so far: 18.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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441 kcal
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Fat: 11.89g | Prot: 21.99g | Carbs: 65.03g.
Breakfast: Robust Energy Drink Sugar Free. Lunch: Cadbury Dairy Milk, Soy Sauce, Monster Absolutely Zero, Ginger, Horseradish, Pick N Pay Alaska Roll Sushi. Snacks/Other: Coffee, Monster Absolutely Zero. more...
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2341 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 18 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jon Grant's Weight History
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