Jon Grant's Journal, 01 Feb 16

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Weigh In record (no journal entry) for 01 February 2016

76.7 kg Lost so far: 18.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2016:

995 kcal

Fat: 47.39g | Prot: 37.79g | Carbs: 101.72g. Dinner: Lipton Ice Tea Lemon, Fish and Chips. Snacks/Other: Chocolate Milk, Monster Absolutely Zero, Monster Absolutely Zero. more...

2350 kcal

Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running (jogging) - 8/kph - 18 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 01 Feb 16

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Jon Grant's Weight History