Weigh In record (no journal entry) for 01 February 2016
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100.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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3767 kcal
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Fat: 110.68g | Prot: 202.22g | Carbs: 492.85g.
Breakfast: Apples, Evox 5XL Muscle Meal, Apples, Jungle Oats, Huletts White Sugar, Selati Golden Brown Sugar, Rama Original Margarine. Lunch: Bananas, Selati Golden Brown Sugar, Tastic Jasmine Rice, Lamb Roast (Lean and Fat Eaten). Dinner: Tastic Jasmine Rice, Coconut Milk or Cream (Liquid, Canned), Shrimp. Snacks/Other: Cadbury Tumbles Shortcake, Bananas, Safari Luxury Raw Mix - Nut & Fruit, Evox 5XL Muscle Meal, Game Sports Drink. more...
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3546 kcal
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Exercise:
Squats (Legs) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Yanie1982's Weight History
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