Weigh In record (no journal entry) for 28 January 2016
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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701 kcal
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Fat: 23.28g | Prot: 15.41g | Carbs: 108.67g.
Breakfast: Coffee with Skim Milk, Sugar. Lunch: Lamingtons, Samosa, Meatless Pasta with Tomato Sauce. more...
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Losing 0.6 kg a Week
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 Comments
Well done!!! U got the hang of this :)
28 Jan 16 by member: Big Boy Optimus
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Thanks! There's still room for improvement though I've enjoyed the changes this month brought. Reduced sugar in hot beverages and cereals. Incorporated actual raw veggies and fruits. If I skip out on the routine of veggies or fruits in my day I actually feel my body craving it. Crazy. From eating 1 big (175/180g) of chips a day, I now split it over a week or so. Still keeping the eating balanced with starches and chocolate. My focus is creating a lifestyle I can maintain. Thanks again for introducing me to this site.
28 Jan 16 by member: _tigress_
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You are welcome. Experimenting is what prevents it from being restrictive and boring so experiment with different foods. All this has given me such a better understanding of my body, its fat, etc. I wish they taught this in schools so people could gain all this knowledge for themselves and still enjoy life yet be healthy.
28 Jan 16 by member: Big Boy Optimus
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_tigress_'s Weight History
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