Weigh In record (no journal entry) for 28 January 2016
|
69.2 kg
Lost so far: 2.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2016:
|
911 kcal
|
Fat: 12.59g | Prot: 49.41g | Carbs: 141.27g.
Breakfast: Coffee with Skim Milk, Woolworths Skim Milk, Kellogg's Just Right. Lunch: SlimRight Chocolate Shake with Skim Milk, Yoplait Forme No Fat Strawberry. Dinner: Iceberg Lettuce (Includes Crisphead Types), Broccoli, International Cuisine Vegetable Cannelloni. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michellewood62's Weight History
|